Mental Health in the Design Industry: An Insightful Discussion

I recently had the pleasure of being a guest on the UX Untamed Podcast, where we discussed “Mental Health and Design.” I had an insightful conversation with the host, Julieth Fajardo. We discussed the design industry and how designers should prioritize their mental health. I wanted to share some of the key insights from our discussion and offer some tips for designers to prioritize their mental health.

You can watch the full podcast on YouTube or by clicking the graphic below.

During the podcast, we discussed the challenges of working in the design industry, which can include long hours, tight deadlines, frequent criticism, and constant innovation. These pressures can contribute to high levels of stress, anxiety, and burnout, which can negatively impact the mental health of designers. We emphasized the importance of creating a healthy work-life balance, taking time for oneself outside of work, and seeking support when needed.

We also touched on the unique challenges that Black and Latino designers may face in the industry. For these designers, the job pressures may be compounded by systemic inequalities and biases in the…