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Basang Zhuoma
Basang Zhuoma

Basang Zhuoma

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From 7 lessons I’ve learned from practicing yoga by Laila Zouaki

This one is particularly important to me. A few years ago, I had two herniated discs in the lower back. This happened as I carried heavy boxes and did not pay attention to the pain signals my body was sending. After 2 months in bed and 9 very painful ones, I thoug…