In my coaching practice and training we often talk a lot about stress and flow. One thing that I discovered is that many people mistake being in ‘flow’ for actually over-stressing themselves. This isn’t too surprising since flow is a bit of a subjective and vague word. However, there is…

Burnout has been a controversial topic, especially the last decade or so. For a long time — and still — many people deny that such a thing even exists. Some people go as far to criticise those who burn out for easily giving up, not trying hard enough or being…

We may think of our brain as one single unit that operates our body and mind, but actually it is a little bit more complex than that. Evolutionarily, we can trace three major levels of developments that have distinct features, needs, feelings and behaviors. Understanding our brain this way can…

I love the startup community. Like many I enjoy the taste of energy you get when you work with startup entrepreneurs. Being around them makes me feel inspired and hopeful about all the amazing creations that are waiting to emerge from their potential. …