Brian DePersis05/09/2017 5 mile progression run and 05/10/2017 hill repeats1 min read·May 10, 2017----
Brian DePersis05/08/2017 5 miler and turning up the speed work for the next few1 min read·May 8, 2017----
Brian DePersis05/03/2017 How to beat that stale feeling? Do it with a 10X400 meter interval session1 min read·May 3, 2017----
Brian DePersis04/05/17 5 miler and an exciting new product @DrinkClick a coffee/protein marriage1 min read·Apr 6, 2017----