The Beacon – Medium

The Beacon

The Beacon

What about intuitive eating?

I met with a new client a few weeks ago: she was coming to see if Beacon might be a place where she could find a sustainable solution to…

Jan 19, 2017

Jan 19, 2017

The Beacon

Liberation not Deprivation: Freedom from Sugar Addiction

It happened again yesterday: I met a woman who was in the throws of a struggle with food and weight. I mean at the bottom of the barrel…

Jan 19, 2017

Jan 19, 2017

The Beacon

Eating Disorder Recovery: 3 Signs That Your Slip has Become a Slide

Achieving eating disorder recovery is a noble task — and completely do-able. It takes courage; it takes knowledge; it takes a serious dose…

Jan 19, 2017

Eating Disorder Recovery: 3 Signs That Your Slip has Become a Slide

Jan 19, 2017

The Beacon

Weight Management Resolution? It’s Not a Diet!

So you woke up on the first day of the year and resolved to eat healthier this year so you can finally have that solid weight management…

Jan 18, 2017

Weight Management Resolution? It’s Not a Diet!

Jan 18, 2017

The Beacon

End Compulsive Eating while Spending Time with Family

Compulsive eating, overeating, binge eating, picking, eating trigger foods — straight eating too much sometimes feels like an inevitable…

Jan 4, 2017

End Compulsive Eating while Spending Time with Family

Jan 4, 2017

The Beacon

How to Prevent Weight Gain During the Holidays at Work!

You’ve prepared yourself for all the family events that come with holiday season. But what about that OTHER family you spend the majority…

Jan 4, 2017

How to Prevent Weight Gain During the Holidays at Work!

Jan 4, 2017

The Beacon

How to Stop Eating Sugar at Parties!

We’ve talked all about what to say at awkward holiday parties and what to do during the holidays at your office with your work family, but…

Jan 4, 2017

How to Stop Eating Sugar at Parties!

Jan 4, 2017

The Beacon

Holiday Party Talking Points to Achieve Food and Weight Goals

Holiday parties can be realllllly fun! Full of laughter, good times, and cheer. They can also be realllllly tricky when it comes to…

Jan 4, 2017

Holiday Party Talking Points to Achieve Food and Weight Goals

Jan 4, 2017

The Beacon

Make New Year’s Resolutions Stick with Mindfulness Techniques

Well, hello 2017! How YOU doin’? Are you looking at 2017 all googly eyed and hopeful, full of resolutions and dreams of what the year is…

Jan 4, 2017

Make New Year’s Resolutions Stick with Mindfulness Techniques

Jan 4, 2017

The Beacon

Emotional Eating? Obviously!

I eat when I’m sad. I eat when I’m mad. I eat when I’m glad. I eat when I’m…. You get the idea. Sound like you? You’re not alone, that’s…

Dec 7, 2016

Emotional Eating? Obviously!

Dec 7, 2016

The Beacon

Ground Breaking and Sustainable Approach to Food and Weight. End Your Diet Wars and Stay Stopped. It's not about Deprivation, it's about Liberation.

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