Health benefits of Natural Honey
Honey is a sweet thick food substance produced by bees. Bees produce honey from the sugary secretions of various plants.
Honey has been in kitchen since ancient time. It is widely used as natural remedy for certain skin and health issues and also as sugar substitute in cooking, baking, desserts, as a spread on bread etc.Honey is lot healthier than sugar. It is always better to go for raw honey while buying because it contains more nutrients and antioxidants than any processed or refined honey. Children under the age of 1 year cannot consume honey because of risk of botulism.
Wounds and Burns management:
Honey contains trace amount of hydrogen peroxide and methylglyoxal compounds which has wound-healing properties. Honey is used for dressing wound after any surgery or mild burns, this is because it prevents and fights infection .Honey’s antibacterial properties and hydrogen peroxide content make it effective for burns management. But there is no proper evidence on the use of honey for wound and burn management.
Relieves cough and sore throat:
Honey has been considered to be most effective natural remedy in relieving cough and soothing sore throat. Mix raw honey and turmeric and consume it directly as natural cough remedy. Make sure you are not allergic to honey and turmeric. Many cough syrup manufacturers make use of honey.
Controlling Effect of Cancer treatment:
For controlling the side effects caused from radiation therapy or chemotherapy applied in cancer treatment honey can be used
Healthy Weight Management:
Research has linked honey as a substitute in weight loss. Consuming a mixture of 2-tablespoon honey in a glass of warm water on an empty stomach regularly in morning can help you lose weight.
Honey is one of the best choices of carbohydrate to consume right before exercising. Honey has been proven a substitute for energy drink. When you feeling fatigued, instead of reaching for energy drinks that contain harmful ingredients, opt for honey instead, it will revert your energy.
Betters sleep: Are you suffering from insomnia? Put an end to the sleepless nights by adding honey to your tea or water or just take a tablespoonful of honey before bedtime. By consuming honey before bedtime, it restocks the liver’s glycogen supply and prevents the brain from triggering as awake up call.
Improves immune system:
As honey contains vitamin C, antioxidants and antibacterial properties, it helps to boost immune system and make you less susceptible to infections diseases. Some research studies have proved honey to be effective in treating infectious diseases because of the protein it contains, this also enable honey combat antibiotic resistant infections
Regulate sugar level: Though honey is sweet and contain natural sugar, it is safer in maintaining blood sugar level than the sugar; it doesn’t cause an insulin rise but should be used sparingly.
Brain health: Yes, ancient tradition believes that honey has the ability to boost memory, intellect and concentration. But there is no evidence of it proved scientifically.
Serves as a Moisturizer:
For those who like natural remedies, honey is a powerful ingredient that will help restore moisture to your hands, feet, and entire body. Since honey retains moisture quite well, you can add it to shampoos, moisturizers or use it as conditioners for dry skin for wonderful result.
For using honey as body moisturizer; Combine 5 tablespoons honey with 2 TBS rose water and 2 cups almond oil and store it in a bottle.
Every time before it's making its use shakes well.
Helps with gum problems:
Because honey is a good antimicrobial substance because there is an enzyme in honey that is responsible for creating hydrogen peroxide. This peroxide is what gives honey the property to gum infections, decreasing the growth of plaque bacteria and limiting the amount of acid.
Even honey can be compared to your mouthwash. Yes, there are many variations of honey product that can be used as mouthwash. Simply by diluting honey you can use it as a mouthwash or make toothpaste out of it and brush your teeth.