Over the last years more and more men want to grow a full and manly beard. You may even have tried to grow a beard yourself but unsuccessfully because it hasn’t come fuller or fast enough.
The truth is there is no magic serum or supplements that will make your facial hair grow quicker, stronger and thicker. Most of the time is believed that your genes determine over your beard growth, this is fortunately not totally correct, there are a few things you can do to boost your facial hair growth.
A lot of men have habits that hinder their facial hair growth, in order to grow a full and strong beard you will need to change a couple of habits to end up with the full, and manly beard you were meant to have.
Nowadays we want everything now but you have to know that your beard will not grow overnight, the good news is that with patience, you will be able to grow some style of facial hair. Achieving your dream beard will take between a month and a year.
In order to grow a healthy beard your body needs to be healthy, your daily routine will help or destroy your beard efforts. First, you should sleep between 6–8 hours, most of your hair growth happens overnight when the cellular turnover is at its peak. If you don’t sleep enough your blood flow will decrease and therefore your beard growth, and fewer nutrients will reach your hair follicles.
Another good habit is to go to the gym or do some kind of exercise at least 3 times per week. physical activity will increase your testosterone levels, this hormone will make your facial hair grow faster.
If your body gets all the nutrients it needs you will grow a good amount of facial hair, most of these nutrients can be found in veggies, whole grains, fats, etc. A balanced diet will improve your facial hair growth.
A well-cared skin is crucial for your facial hair growth, you should wash your face well each morning and night and exfoliate it 1–2 times per week. It is also important to keep your skin hydrated using a moisturizer of your choice.
once you start growing your beard choose high-quality beard care products for your growing beard, like beard oil, balms, etc.
If you want to boost your blood circulation, keratin and collagen production you should use the proven beard growth method called micro needling, this method is used with a beard roller ™, The Beard Roller ™ penetrates the top layer of the skin by creating thousands of microscopic channels, activating new follicles and tissue by utilizing the body’s natural healing process.
To learn more about the micro needling technique click here.
Start growing your beard now! Be patient eat well and sleep enough! — Ethan Carter