Markus ScharnowskiinIn Fitness And In HealthMaster Intermittent Fasting & Time-Restricted Feeding: A Comprehensive GuideFrom 16/8 to OMAD and everything in between·8 min read·Apr 24, 2023--3--3
Markus ScharnowskiinChange Your Mind Change Your LifeAbsolute vs. RelativeThe battle of a lifetime.·4 min read·Jun 22, 2021--1--1
Markus ScharnowskiinBetter HumansA Detailed Self-Study on Going Vegan for 12 MonthsWhat was the real truth of how eating a vegan diet would affect me? Here’s how my biomarkers changed and what I learned·20 min read·Mar 29, 2021--4--4
Markus ScharnowskiinNFTs featuredZED — World’s First Digital RacehorseOne of the most common questions about NFTs is something along the lines of “But wait — you just get a file that then sits on your…·5 min read·Mar 27, 2021--1--1
Markus ScharnowskiinIn Fitness And In Health10 Years of Intermittent Fasting — A ReviewDoes it live up to the hype in the long term?·11 min read·Mar 5, 2021--15--15
Markus ScharnowskiinLive Your Life On PurposeDo Less, but Do It BetterMaster this simple skill to stand out from the crowd·6 min read·Feb 10, 2021--8--8
Markus ScharnowskiinILLUMINATION-CuratedKeep Your Food At 2 Degrees of SeparationIt’ll Change the Way Your Mind Will Think and Your Body Will Feel About Food.·6 min read·Jan 15, 2021--1--1
Markus ScharnowskiinILLUMINATION-CuratedThe One Thing I Learned From Matthew McConaugheyAnd Why It Should Be Taught to Every Child·5 min read·Nov 11, 2020--5--5
Markus ScharnowskiinAscent PublicationWhy You Should Add a Buffer to Your DaysYou’ll do less. But you’ll do it better.·7 min read·Nov 2, 2020--2--2
