Diabetes is a chronic condition that has taken over millions of people under its grip. It is as common among the youth as it is among adults. This condition can aggravate and can lead to serious health complications if it is not handled at the right time and in the right manner.
In the short run, it can lead to health problems such as dizziness, shakiness, muscle weakness, headaches, unconscious state, etc. in the long run, it can lead to severe health problems like nerve damage, kidney damage, cardiovascular diseases, etc. Therefore, it is important to manage diabetes at the right time.
When your sugar levels are too low, it can lead to a condition known as hypoglycemia.
Treatments for hypoglycemia include a quick consumption of sugar-rich or carbohydrate-rich food items.
On the other hand, if your sugar levels are too high, it can lead to a condition known as hyperglycemia. Both of these cases can prove to be detrimental for your health. Treatments for hyperglycemia include insulin therapy, electrolyte or fluid replacement, etc.
How to monitor your blood sugar levels?
Blood glucose levels are monitored with the help of a blood sugar monitor or a glucometer. For the purpose of monitoring, prick your finger to draw out a drop of blood with the help of a lancet. Put that blood sample on a test strip and insert that test strip in a glucometer. The glucometer will give you a quick and accurate reading. Based on your results, you can gauge whether your reading is high, low, or within the controlled range.
Precautions to take while using a Glucometer
- Clean your hands with warm water and soap.
- Store your test strips in an airtight container as they can be prone to infections.
- The lancet is also sensitive and should be kept away from direct heat and sunlight.
- Make sure you clean your glucometer on a regular basis.
Easy ways to manage diabetes
There are some easy ways to manage diabetes in your day-to-day life. Have a look at the following list-
- Exercise on a regular basis.
- Consume a healthy diet.
- Keep your stress levels in control.
- Avoid food containing sugar.
- Stay hydrated.
Diabetes is a chronic condition that can cause a huge financial burden. They usually have high premiums and they are refused insurance if their HbA1c is too high. All these factors combined make protection against this chronic condition very difficult. Therefore, digital diabetes management can come to the aid of these people.
BeatO is a digital diabetes management platform that can help you in keeping your sugar levels in control. It offers a smartphone-connected glucometer that helps you analyze your readings in a better manner on the BeatO App. Every BeatO user gets doctor consultations and health coach support as a part of the subscription plan. Get all the required recommendations concerning your lifestyle and dietary changes to keep your sugar levels under control.
Therefore, we advise you to monitor your sugar levels on a regular basis and take all the necessary steps and precautions to prevent your diabetic condition from aggravating and becoming deadly.
