Beatrix A SchmidtHow to look after yourself during these challenging times | COVID-19, working from home, and your…It’s no understatement to say that current world health events are effecting so much more than our lungs. Outside of the virus itself…Mar 25, 2020Mar 25, 2020
Beatrix A SchmidtDo men and women approach sleep differently?This is quite a fascinating topic. Each and every one of us sleeps a little differently — but I love the topic of gender differences in…Mar 11, 2020Mar 11, 2020
Beatrix A SchmidtThe truth about napping and performanceI get asked all the time about napping and what a good general rule is.Jan 29, 2020Jan 29, 2020
Beatrix A SchmidtDoes physical exercise really promote better sleep?At either end of the spectrum, whether you are exercising a lot or not at all, these extremes can have a negative effect on your sleep.Jan 22, 2020Jan 22, 2020
Beatrix A SchmidtHow does lack of sleep affect our mental health?Have you ever noticed your sleep, or lack of sleep, having a direct impact on aspects of your mental health?Jan 15, 2020Jan 15, 2020
Beatrix A SchmidtHow to overcome jet lag and maintain your energyIf you are travelling internationally, perhaps for work, and you know you need to perform when you are in different time zones, then the…Nov 20, 2019Nov 20, 2019
Beatrix A SchmidtHow to prepare for international travel to protect your sleep and energy levelsA sudden change of timezone, combined with the often tiring experience of flying, can have a big impact on your body. Managing this…Nov 16, 2019Nov 16, 2019
Beatrix A SchmidtThe stages of sleep you go through at nightThe REAL truth, misconceptions and practicalitiesNov 13, 2019Nov 13, 2019
Beatrix A SchmidtTop sleeping habits of highly successful people that actually workIf peak performance and being successful is important to you, then I’m sure you already know on some level that getting restorative sleep…Aug 14, 2019Aug 14, 2019