Becca StevensIs being Vegan right for everyone?I’m sure that every one of you has met a vegan who you would consider “preachy” or “pushy”. Maybe some of you may consider me as that…May 14, 2020May 14, 2020
Becca StevensSupplements. What supplement is right for me?All over the internet, various sources will recommend all kinds of supplements to ‘supposedly’ improve your athletic performance or help…May 12, 2020May 12, 2020
Becca StevensSchool Sport. You either love it or hate it.Although I love to exercise and stay active now, when I think back to school Physical Education (PE), it traumatizes me. I remember being…May 7, 2020May 7, 2020
Becca StevensLockdown: Adapting your fitness goals to the changing timesSo, it’s two weeks into lockdown and, I don’t know about you, but I’m starting to get bored. I finished my uni work, watched plenty of…Apr 7, 2020Apr 7, 2020
Becca StevensShould I track my daily food intake?A healthy diet is just as important as exercise is in reaching your goals. Everyone will tell you this, but there is so much conflicting…Mar 22, 2020Mar 22, 2020
Becca StevensTop Tips for Staying Motivated in the GymWe’ve all got to a point in our fitness journeys where we have plateaued. The fat’s not dropping off, the muscles aren’t building, you…Feb 27, 2020Feb 27, 2020
Becca StevensTrain for your goals: Building a workout especially for youNever sure how many repetitions to do? How long should you really be resting? What weights should you be using? How do I not get too big…Feb 15, 2020Feb 15, 2020