Becca Stevens – Medium

Becca Stevens

Becca Stevens

Is being Vegan right for everyone?

I’m sure that every one of you has met a vegan who you would consider “preachy” or “pushy”. Maybe some of you may consider me as that…

May 14, 2020

Is being Vegan right for everyone?

May 14, 2020

Becca Stevens

Supplements. What supplement is right for me?

All over the internet, various sources will recommend all kinds of supplements to ‘supposedly’ improve your athletic performance or help…

May 12, 2020

Supplements. What supplement is right for me?

May 12, 2020

Becca Stevens

School Sport. You either love it or hate it.

Although I love to exercise and stay active now, when I think back to school Physical Education (PE), it traumatizes me. I remember being…

May 7, 2020

School Sport. You either love it or hate it.

May 7, 2020

Becca Stevens

Lockdown: Adapting your fitness goals to the changing times

So, it’s two weeks into lockdown and, I don’t know about you, but I’m starting to get bored. I finished my uni work, watched plenty of…

Apr 7, 2020

Lockdown: Adapting your fitness goals to the changing times

Apr 7, 2020

Becca Stevens

Should I track my daily food intake?

A healthy diet is just as important as exercise is in reaching your goals. Everyone will tell you this, but there is so much conflicting…

Mar 22, 2020

Should I track my daily food intake?

Mar 22, 2020

Becca Stevens

Top Tips for Staying Motivated in the Gym

We’ve all got to a point in our fitness journeys where we have plateaued. The fat’s not dropping off, the muscles aren’t building, you…

Feb 27, 2020

Top Tips for Staying Motivated in the Gym

Feb 27, 2020

Becca Stevens

Train for your goals: Building a workout especially for you

Never sure how many repetitions to do? How long should you really be resting? What weights should you be using? How do I not get too big…

Feb 15, 2020

Train for your goals: Building a workout especially for you

Feb 15, 2020

Becca Stevens

About me: My journey in fitness and nutrition

My Fitness Journey

Feb 12, 2020

About me: My journey in fitness and nutrition

Feb 12, 2020

Becca Stevens

Becca Stevens

A Vegan Personal Trainer and Fitness Enthusiast studying Sport, Exercise and Health Sciences at the University of Birmingham.

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