Becky Codi, MA, RKC II, CFSCShould I Be Concerned About My “Dinking Habit”?“I’m going to pick up a new sport in my mid-life, what could possibly go wrong?”Sep 2, 20221Sep 2, 20221
Becky Codi, MA, RKC II, CFSCWhat’s the Best Way to Get Rid of Belly Fat?I recently got a question about effective exercises to reduce belly fat. This is not the first time and most certainly will not be the last…May 2, 2022May 2, 2022
Becky Codi, MA, RKC II, CFSCFit Over 40.One of my favorite conversations to have with new clients is during their first session. I get so much information. Often, my 40+ clients…Apr 13, 2022Apr 13, 2022
Becky Codi, MA, RKC II, CFSCAre You Working Your Ass Off and Not Seeing Any Results?It happens. It’s frustrating. It makes you want to give up entirely, because the process is actually physically and mentally challenging…Mar 30, 2022Mar 30, 2022
Becky Codi, MA, RKC II, CFSCTrain to Kick AssMovement has forever been a passion of mine and it lead me to this profession. AND, this is the other side of that story. I am sure that…Mar 16, 2022Mar 16, 2022
Becky Codi, MA, RKC II, CFSC5 Rules For the Busy Person Who Needs to Exercise MoreLet’s get right to it.Mar 6, 2022Mar 6, 2022
Becky Codi, MA, RKC II, CFSCThis is how we achieve fitness goals.It’s February, which means the new year’s resolution you made for yourself is well underway….or it’s not underway at all. Either way, check…Feb 22, 2022Feb 22, 2022
Becky Codi, MA, RKC II, CFSCThe reality of trying to be a fit parent.From the perspective of a fit parent who just so happens to be a personal trainer to many fit parents.Feb 17, 2022Feb 17, 2022