Sep 2, 2022Should I Be Concerned About My “Dinking Habit”?“I’m going to pick up a new sport in my mid-life, what could possibly go wrong?” Ha, this isn’t an actual FAQ, at least it isn’t worded that way. But lots of you play recreational sports, and many of you are fellow pickleball players. …Pickleball2 min readPickleball2 min read
May 2, 2022What’s the Best Way to Get Rid of Belly Fat?I recently got a question about effective exercises to reduce belly fat. This is not the first time and most certainly will not be the last time. I did a quick search to see what was out there circulating in the universe. 15 minute flat belly. Belly fat diet. Belly…3 min read3 min read
Apr 13, 2022Fit Over 40.One of my favorite conversations to have with new clients is during their first session. I get so much information. Often, my 40+ clients give me a disclaimer. I can say this because I’m part of this club. “I’m not in my 20s anymore so I gotta watch it”….or “I…Strength2 min readStrength2 min read
Mar 30, 2022Are You Working Your Ass Off and Not Seeing Any Results?It happens. It’s frustrating. It makes you want to give up entirely, because the process is actually physically and mentally challenging and why bother if you’re not seeing what you want to see in the mirror. Results (or lack of), in my experience, come down to 4 things. I’m going…Fitness2 min readFitness2 min read
Mar 16, 2022Train to Kick AssMovement has forever been a passion of mine and it lead me to this profession. AND, this is the other side of that story. I am sure that many of you reading this will relate. On the pages of the notebooks I kept in college (yes, I wrote on paper…Fitness2 min readFitness2 min read
Mar 6, 20225 Rules For the Busy Person Who Needs to Exercise MoreLet’s get right to it. 1: Consistency trumps all. Seriously. If you have an hour or two to plug away at the gym, that’s wonderful, but this list isn’t for you. For a lot of us, it’s almost impossible to get the “hour” blocked off on the calendar. But keep…Fitness2 min readFitness2 min read
Feb 22, 2022This is how we achieve fitness goals.It’s February, which means the new year’s resolution you made for yourself is well underway….or it’s not underway at all. Either way, check it out. If you are like many, you have a fitness goal. …Fitness2 min readFitness2 min read
Feb 17, 2022The reality of trying to be a fit parent.From the perspective of a fit parent who just so happens to be a personal trainer to many fit parents. — This year, the kids going back to school marked the first time in my adult (parent) life that I was to have time to myself. Both kids were to be out of the house, and it would be quiet. I daydreamed about what that would be like. I was going…Fitness2 min readFitness2 min read