Becky Codi, MA, RKC II, CFSC – Medium

Becky Codi, MA, RKC II, CFSC

Becky Codi, MA, RKC II, CFSC

Should I Be Concerned About My “Dinking Habit”?

“I’m going to pick up a new sport in my mid-life, what could possibly go wrong?”

Sep 2, 2022

Should I Be Concerned About My “Dinking Habit”?

Sep 2, 2022

Becky Codi, MA, RKC II, CFSC

What’s the Best Way to Get Rid of Belly Fat?

I recently got a question about effective exercises to reduce belly fat. This is not the first time and most certainly will not be the last…

May 2, 2022

What’s the Best Way to Get Rid of Belly Fat?

May 2, 2022

Becky Codi, MA, RKC II, CFSC

Fit Over 40.

One of my favorite conversations to have with new clients is during their first session. I get so much information. Often, my 40+ clients…

Apr 13, 2022

Apr 13, 2022

Becky Codi, MA, RKC II, CFSC

Are You Working Your Ass Off and Not Seeing Any Results?

It happens. It’s frustrating. It makes you want to give up entirely, because the process is actually physically and mentally challenging…

Mar 30, 2022

Mar 30, 2022

Becky Codi, MA, RKC II, CFSC

Train to Kick Ass

Movement has forever been a passion of mine and it lead me to this profession. AND, this is the other side of that story. I am sure that…

Mar 16, 2022

Train to Kick Ass

Mar 16, 2022

Becky Codi, MA, RKC II, CFSC

5 Rules For the Busy Person Who Needs to Exercise More

Let’s get right to it.

Mar 6, 2022

Mar 6, 2022

Becky Codi, MA, RKC II, CFSC

This is how we achieve fitness goals.

It’s February, which means the new year’s resolution you made for yourself is well underway….or it’s not underway at all. Either way, check…

Feb 22, 2022

Feb 22, 2022

Becky Codi, MA, RKC II, CFSC

The reality of trying to be a fit parent.

From the perspective of a fit parent who just so happens to be a personal trainer to many fit parents.

Feb 17, 2022

Feb 17, 2022

Becky Codi, MA, RKC II, CFSC

Becky Codi, MA, RKC II, CFSC

Personal Trainer. Mom. Wife. Kettlebell enthusiast. High waist for life. If you’d like more inspo, sign up for my newsletter! https://view.flodesk.com/pages/620

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