Becky StevensMindful BreathingIt's the Lowest Common Denominator of All Mind-Body Practices5 min read·Jan 29, 2023----
Becky StevensThe Secret to Actually Achieving Your Health Improvement GoalIt’s Simple — Start Where You Are.6 min read·Jan 2, 2023----
Becky StevensStop Looking for Magic BulletsFor lasting health, focus on habit formation.6 min read·Dec 19, 2022--1--1
Becky StevensHealthcare Needs a Revolution“Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated…5 min read·Oct 23, 2022----
Becky StevensWant to have a successful surgery? Prepare for it.Injuries are almost always unexpected, but what if they weren’t?4 min read·Jul 11, 2022----
Becky StevensI’m not in control, and I’m okay with thatOn a scale of 1 to 10, how much control do you believe you have over your life?5 min read·Jun 4, 2022----
Becky StevensSTOP the madnessIt happens to the best of us. We get mad. We get pissed off. We experience anger.4 min read·Aug 29, 2021----