Becky Searls – Medium

Becky Searls

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Better and Better

Is it too late…?

….to learn a new skill, change your career, get in shape, learn to eat better, fill in the blank?

Jul 21, 2023

Is it too late…?

Jul 21, 2023

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Becky Searls
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Better and Better

Barbells and Barbie

Takeaways from the Barbie Blockbuster to Bring Back to your Barbell (+ Moreover, your Fitness Mindset) This Fall!

Aug 15, 2023

Barbells and Barbie

Aug 15, 2023

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Better and Better

Mindfulness for Habit Mapping and Behavior Change

A Life-Changing Toolkit to Change your Perspective on Anything and Everything.

Jul 22, 2022

Mindfulness for Habit Mapping and Behavior Change

Jul 22, 2022

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Better and Better

10 Lessons from my first Months Coaching as a Personal Trainer

Career Change, Being a Beginner Again, Learning and Growing

Nov 14, 2021

10 Lessons from my first Months Coaching as a Personal Trainer

Nov 14, 2021

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Better and Better

80/20 Rule Reversed (The Pareto Principle)

Get out of Black & White, All-or-Nothing Thinking and Behavior around Special Events: Sustainable and Mindful Eating and Movement on…

Oct 21, 2022

80/20 Rule Reversed (The Pareto Principle)

Oct 21, 2022

Becky Searls
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Better and Better

Resistance Training for Women

“I just want to get toned” “I don’t want to get too bulky” and other female-socialization fitness myths to dispel and debunk!

Oct 14, 2022

Resistance Training for Women

Oct 14, 2022

Becky Searls
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Better and Better

Push-ups & Progressive Overload

Mindset & Challenging Movements at the gym

Aug 19, 2022

Push-ups & Progressive Overload

Aug 19, 2022

Becky Searls
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Better and Better

The Gift of Gratitude

The multiplicative & reframing effect of flexible your mindset muscle

Jul 7, 2022

The Gift of Gratitude

Jul 7, 2022

Becky Searls
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Better and Better

How to Make Better Decisions

Curing Indecision with Mindset and Intention

Jul 22, 2021

How to Make Better Decisions

Jul 22, 2021

Becky Searls
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Better and Better

Checking in with Yourself on your Journey and Building Resilience

Reframing your setbacks and struggles as evidence of growth and progress

Mar 20, 2021

Checking in with Yourself on your Journey and Building Resilience

Mar 20, 2021

Becky Searls

Becky Searls

Observations and insights on life and growth from a former teacher in transition. Into food, fitness, mindset, learning, & travel. 🥩🏃‍♀️💪🏋️‍♀️🤓📚✈️

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