Becky Searls – Medium

Becky Searls

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Becky Searls
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Better and Better

Is it too late…?

….to learn a new skill, change your career, get in shape, learn to eat better, fill in the blank?

10 min readJul 21, 2023

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Is it too late…?

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Becky Searls
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Better and Better

Barbells and Barbie

Takeaways from the Barbie Blockbuster to Bring Back to your Barbell (+ Moreover, your Fitness Mindset) This Fall!

11 min readAug 15, 2023

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Barbells and Barbie

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Becky Searls
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Better and Better

Mindfulness for Habit Mapping and Behavior Change

A Life-Changing Toolkit to Change your Perspective on Anything and Everything.

7 min readJul 22, 2022

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Mindfulness for Habit Mapping and Behavior Change

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Becky Searls
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Better and Better

10 Lessons from my first Months Coaching as a Personal Trainer

Career Change, Being a Beginner Again, Learning and Growing

17 min readNov 14, 2021

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10 Lessons from my first Months Coaching as a Personal Trainer

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Becky Searls
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Better and Better

80/20 Rule Reversed (The Pareto Principle)

Get out of Black & White, All-or-Nothing Thinking and Behavior around Special Events: Sustainable and Mindful Eating and Movement on…

5 min readOct 21, 2022

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80/20 Rule Reversed (The Pareto Principle)

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Becky Searls
in
Better and Better

Resistance Training for Women

“I just want to get toned” “I don’t want to get too bulky” and other female-socialization fitness myths to dispel and debunk!

6 min readOct 14, 2022

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Resistance Training for Women

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Becky Searls
in
Better and Better

Push-ups & Progressive Overload

Mindset & Challenging Movements at the gym

4 min readAug 19, 2022

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Push-ups & Progressive Overload

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Becky Searls
in
Better and Better

The Gift of Gratitude

The multiplicative & reframing effect of flexible your mindset muscle

6 min readJul 7, 2022

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The Gift of Gratitude

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Becky Searls
in
Better and Better

How to Make Better Decisions

Curing Indecision with Mindset and Intention

7 min readJul 22, 2021

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How to Make Better Decisions

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Becky Searls
in
Better and Better

Checking in with Yourself on your Journey and Building Resilience

Reframing your setbacks and struggles as evidence of growth and progress

7 min readMar 20, 2021

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Checking in with Yourself on your Journey and Building Resilience

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Becky Searls

Becky Searls

Observations and insights on life and growth from a former teacher in transition. Into food, fitness, mindset, learning, & travel. 🥩🏃‍♀️💪🏋️‍♀️🤓📚✈️

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