BeckyWhy social media comparison can result in inertiaI woke up this morning pondering the old adage of ‘comparison is the thief of joy’, but then on reflection (and the worst tasting cup of…Jun 10, 2022Jun 10, 2022
BeckyWhy sleep hygiene might actually be causing your insomniaLast summer I started struggling with sleep onset insomnia. I’d have night after night with 2–3 hours sleep. I tried over the counter meds…Jun 13, 2021Jun 13, 2021
BeckyUnlocking my creative self during lockdownIt was late March and I was recovering from suspected COVID-19. I’d been in bed for nearly 2 weeks and was still feeling rather fatigued…May 11, 2020May 11, 2020