Be Cozy and Kind | Kim MurrayComparison With Others: Why We Do It and How to StopIf you feel caught in a vicious cycle of comparing yourself to others but can’t seem to stop, you’re not alone.Mar 18, 2022Mar 18, 2022
Be Cozy and Kind | Kim MurrayA Gentle Approach to Making Life’s Tough ChoicesI used to think that being happy meant avoiding hard things as much as possible.Mar 11, 2022Mar 11, 2022
Be Cozy and Kind | Kim MurrayThree Things Happy People Don’t DoAs a self-care enthusiast, it’s hard to admit how many times I’ve rushed through a pleasurable activity rather than slow down and enjoy…Mar 4, 2022Mar 4, 2022
Be Cozy and Kind | Kim MurrayWorld weary? Here’s a tip: Savor the Silly, Find the FunMy outlook on life has taken a beating over the past few years. I suspect this is true for many of us.Feb 20, 2022Feb 20, 2022
Be Cozy and Kind | Kim MurrayWant This Year to be Better Than Last? Try Reconnecting with YourselfThere’s this great scene in the animated Christmas classic, The Grinch Who Stole Christmas. Max, the Grinch’s sweet, hapless dog, is all…Feb 3, 2022Feb 3, 2022
Be Cozy and Kind | Kim MurrayHoliday Blues? Feeling Joy When Exhaustion, Anxiety or Anger Creep into the HolidaysJust because the season of joy has arrived doesn’t mean you’re automatically going to feel joyful. If you’re secretly feeling glum in this…Dec 3, 2021Dec 3, 2021
Be Cozy and Kind | Kim MurrayAre These Four “Joy Myths” Keeping You From Finding More Joy?I read this the other day, and it got my attention:Nov 8, 2021Nov 8, 2021
Be Cozy and Kind | Kim MurrayWhy Does Pursuing Joy Feel Selfish?Though things have simmered down over the past months, we’re still living in difficult times.Oct 25, 2021Oct 25, 2021
Be Cozy and Kind | Kim MurrayBetter life balance: Are you trying to do sunset tasks with sunrise energy?https://becozyandkind.com/Oct 7, 2021Oct 7, 2021
Be Cozy and Kind | Kim MurrayFeeling Burnt out? How to Find Better BalanceLife is tiring. And many of us have felt tired for a while now.Sep 20, 2021Sep 20, 2021