TinaPilates or Yoga“The first requisite of happiness is a healthy body, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and…Jan 21, 2020Jan 21, 2020
TinaLess stress 2020The Christmas holidays are done and dusted, and you can now try to get back into your normal routine. However your body may still be…Jan 14, 2020Jan 14, 2020
TinaBenefits of YogaMany people start their yoga journey with the physical practice of yoga (asana) which is only one of the eight limbs of yoga. It’s a good…Nov 12, 2019Nov 12, 2019