Night Owls and Early Birds: Surviving in the World of Morning People

What can you tell about a person by looking at how many times they hit the snooze button on their alarm clock before they finally wake up? If you are setting your alarm with such short intervals to 07:00, 07:03 and 07:07 in the morning, thinking “any minute counts,” you are not alone. Or, interestingly, if you are the first one to rise when you sleep over at a friend’s, and find yourself looking for things to do, even though it is a Sunday, you are not alone, either.



Behavior Change Office • Davranış Değiştirme Ofisi

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