Carla, a student from Germany, explains the benefits that she gets from meditation.
Read on or watch the video — the choice is yours.
“I notice after a session of meditation, I’m much more open to people, somehow to just give them more the space of just them being, instead of me having this idea already of being too quick.
“It’s just giving them more space, and I can tune much more into their needs or into how they are in the moment, and I think then I’m much more in connection with them, and I think they also notice that.
“I think I become nicer, funnier and also more comfortable to be around — not stuck in my own cloud of ‘this is how I see the world but actually I don’t see the world at all.’”
