Belly Girl EmilyThis Cable Chest Workout Targets Your Pecs, Shoulders, and Triceps — And You Can Do It AnywhereWhen you think about strengthening your chest, free weights like dumbbells, barbells, and kettlebells probably come to mind. But a cable…Jul 3, 2022Jul 3, 2022
Belly Girl EmilyA 5-Minute Arms Workout That’ll Light Up Your Biceps and TricepsWith everything on your to-do list, adding exercise to your already busy schedule might feel nearly impossible. That’s where this 5-minute…Jul 3, 2022Jul 3, 2022
Belly Girl EmilyThis Full-Body HIIT Workout Will Fire Up Your Abs and Get You SweatyWhen it comes to short-yet-effective exercise routines, a full-body HIIT workout is tough to beat.Jul 3, 2022Jul 3, 2022
Belly Girl EmilyA Mini-Band Workout for Runners to Fire Up Your Butt MusclesStrength training is a must for runners, whether your goal is to get faster, prevent injury, or simply help your miles feel easier. And…Jul 3, 2022Jul 3, 2022
Belly Girl EmilyThis Triceps Workout With Dumbbells Takes Just 7 MinutesLooking to work your arms? A triceps workout is a great routine to add to your exercise program, since it’ll help you build strength in the…Jul 3, 2022Jul 3, 2022
Belly Girl EmilyRicotta, tomato & spinach frittataHealthy veggie bites that are packed with flavour — a midweek mustJul 2, 2022Jul 2, 2022
Belly Girl EmilyTurkish one-pan eggs & peppers (Menemen)This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.Jul 2, 2022Jul 2, 2022
Belly Girl EmilyAcquacottaThis traditional Tuscan soup, which means ‘cooked water’, is served with a poached egg for extra richness — a perfect starter or light…Jul 2, 2022Jul 2, 2022
Belly Girl EmilyTeriyaki salmon parcelsThese easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchenJul 2, 2022Jul 2, 2022
Belly Girl EmilyBroccoli and kale green soupThis super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunchJul 2, 2022Jul 2, 2022
