The Worry Trap: 10 simple ways to break free

Courtney Carver
Nov 12, 2017 · 5 min read
  • What if they are thinking about what I said or did?
  • What if this happens?
  • What if this doesn’t happen?
  • What if I fail, or succeed, or love, or lose?

The Worry Trap: 10 simple ways to break free

1. Be present.
Worry is always about the past or the future. It’s never about now. Be in the now while it’s happening and unfolding. Experience it. Engage in it. Don’t let worry distract you from another present moment.

    Courtney Carver

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