Ben AbdelhafidinJiuJitsuGloryProgress and Persistence: A Deep Dive into Jiu-Jitsu White Belt Stripes!The white belt marks the start of a practitioner’s journey in Brazilian Jiu-Jitsu. Like others, this rank is subdivided into four stripes…Jul 4Jul 4
Ben AbdelhafidinJiuJitsuGlory7 Tips to Excel in Your First Brazilian Jiu-Jitsu Competition!Participating in your first Brazilian Jiu-Jitsu competition can be thrilling but nerve-wracking. Preparing adequately can significantly…Jun 28Jun 28
Ben AbdelhafidinJiuJitsuGlory7 Things I Wish I Knew as a White BeltEmbarking on your Brazilian Jiu-Jitsu journey is about more than learning physical techniques; it’s about embracing a comprehensive…Jun 19Jun 19
Ben AbdelhafidinJiuJitsuGloryPractical Stretching Techniques to Improve Your Jiu-Jitsu!Practical stretching for jiu-jitsu helps improve performance and prevent injuries. It warms up your muscles, making them more flexible and…Jun 15Jun 15
Ben AbdelhafidUnlocking the Power Within: The Transformative Benefits of Jiu-Jitsu for Kids!Did you know that jiu-jitsu grappling can significantly benefit your child? Parents increasingly realize their children develop a less…Apr 30Apr 30
Ben AbdelhafidUnveiling Joe Rogan’s Jiu-Jitsu Odyssey! — Jiujitsu NewsJoe Rogan, a martial arts celebrity, has been influential in popularizing Brazilian jiu-jitsu. His enthusiasm for BJJ shows through his…Apr 30Apr 30
Ben AbdelhafidGarry Tonon: From BJJ Prodigy to MMA MaverickGarry Tonon, a well-known athlete, transitioned to MMA in 2018 after training BJJ for years under John Danaher, Marcus Almeida, and Tom De…Apr 27Apr 27
Ben AbdelhafidWhat Is the Best Age to Start BJJ?BJJ is gaining worldwide popularity due to its adaptability, effectiveness, and lack of resistance. Children as young as five or six can…Apr 22Apr 22
Ben AbdelhafidUnlocking San Diego’s Jiu-Jitsu Haven: Your Ultimate Guide to Top Training DestinationsAre you looking for the best Jiu-Jitsu gyms in San Diego? Check out Atos Jiu-Jitsu HQ, Legion Jiu-Jitsu, Victory MMA, and 10th Planet…Apr 18Apr 18
Ben AbdelhafidIs Jiu-Jitsu a Good Workout? (Solved & Explained)When people think of a full-body workout, jiu-jitsu is often the first thing that comes to mind. This activity improves flexibility, body…Apr 18Apr 18
