Research shows that video game/social media addiction literally shuts off parts of the brain, just like in drug users.

These areas of the brain are responsible for decision-making, value-guided behaviors and reward/punishment sensitivity.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4770183/

It is important to understand this, before you decide to dive headfirst into apps and games that are designed to manipulate your judgment.