Ben Scott STCfitinSTCfitSTRENGTH BREAKDOWN INTERVENTIONSdetermine a potential intervention if a lifter is showing signs of a strength breakdownOct 26, 2020Oct 26, 2020
Ben Scott STCfitinSTCfitWHY YOUR LIFTS BREAK DOWN“Coaching Movement” STCfit & Fox Physio Part 1Sep 27, 2020Sep 27, 2020
Ben Scott STCfitinSTCfit360 Degrees of Movement Assessment“Coaching Movement” STCfit & Fox Physio Part 1Aug 27, 2020Aug 27, 2020
Ben Scott STCfitinSTCfitProgress and Regress For SuccessAfter reading this article, my hope for you is that you will understand why progressions and regressions matter. We will also explore the…Jul 30, 2020Jul 30, 2020
Ben Scott STCfitinSTCfitMeasuring Training Session SuccessThroughout this article we will discuss a mental checklist lifters and coaches can use to assess the effectiveness of their individual…Jun 28, 2020Jun 28, 2020
Ben Scott STCfitinSTCfitMore Than MacrosHello! To save myself future sorrow and before we jump in to the juicy stuff — let’s get the disclaimers out of the way. I am qualified in…May 21, 2020May 21, 2020
Ben Scott STCfitinSTCfitRPE: FITSPO JARGON OR TRAINING EPIPHANY?Over the past decade the argument between autoregulation and percentage based programming has been rife within the lifting community and…May 11, 2020May 11, 2020