Ben Scott STCfit – Medium

Ben Scott STCfit

Ben Scott STCfit
in
STCfit

STRENGTH BREAKDOWN INTERVENTIONS

determine a potential intervention if a lifter is showing signs of a strength breakdown

Oct 26, 2020

STRENGTH BREAKDOWN INTERVENTIONS

Oct 26, 2020

Ben Scott STCfit
in
STCfit

WHY YOUR LIFTS BREAK DOWN

“Coaching Movement” STCfit & Fox Physio Part 1

Sep 27, 2020

WHY YOUR LIFTS BREAK DOWN

Sep 27, 2020

Ben Scott STCfit
in
STCfit

360 Degrees of Movement Assessment

“Coaching Movement” STCfit & Fox Physio Part 1

Aug 27, 2020

360 Degrees of Movement Assessment

Aug 27, 2020

Ben Scott STCfit
in
STCfit

Progress and Regress For Success

After reading this article, my hope for you is that you will understand why progressions and regressions matter. We will also explore the…

Jul 30, 2020

Progress and Regress For Success

Jul 30, 2020

Ben Scott STCfit
in
STCfit

Measuring Training Session Success

Throughout this article we will discuss a mental checklist lifters and coaches can use to assess the effectiveness of their individual…

Jun 28, 2020

Measuring Training Session Success

Jun 28, 2020

Ben Scott STCfit
in
STCfit

More Than Macros

Hello! To save myself future sorrow and before we jump in to the juicy stuff — let’s get the disclaimers out of the way. I am qualified in…

May 21, 2020

More Than Macros

May 21, 2020

Ben Scott STCfit
in
STCfit

RPE: FITSPO JARGON OR TRAINING EPIPHANY?

Over the past decade the argument between autoregulation and percentage based programming has been rife within the lifting community and…

May 11, 2020

RPE: FITSPO JARGON OR TRAINING EPIPHANY?

May 11, 2020

Ben Scott STCfit

Ben Scott STCfit

Ben is a Director at STCfit, a Strength and Composition coach, Educator and Competitive Powerlifter with 9 years industry experience.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams