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Ben Jones MD PhD

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Testosterone Turnaround: A no-nonsense guide to testosterone for women

Testosterone Turnaround: A no-nonsense guide to testosterone for women

Think testosterone is just for men? Think again. It may be just what you need. Get the facts and dispel the myths.

2024

Stories

Pinned

Ben Jones MD PhD
in
In Fitness And In Health

The Omega-3 Fats Controversy. An MD PhD Explains

Understanding the real impact on your health

Jul 24

A sinister image of a mackerel with the teeth of a shark lying on a fishmonger’s iced table with fish oil capsules. Marine omega-3s may be putting your life at risk.

Jul 24

Pinned

Ben Jones MD PhD
in
In Fitness And In Health

Omega-6: The Trojan Horse in Your ‘Healthy’ Diet — An MD PhD Explains

Discover how to eat for longevity in a world of omega imbalance

Aug 28

Omega-6: The Trojan Horse in Your ‘Healthy’ Diet — An MD PhD Explains

Aug 28

Pinned

Ben Jones MD PhD
in
In Fitness And In Health

Our Understanding of Dietary Fats Is Evolving — Are You Up to Date?

An MD PhD explains how making the right choices can add years to your life

Apr 5

An image of lots of fat-rich foods — both healthy and unhealthy

Apr 5

Pinned

Ben Jones MD PhD

Unseen toxins: A doctor reveals the disturbing science of grilled, fried, smoked and browned food

Buckle up for a journey into the kitchen’s dark secrets. How you cook your food may be shortening your life.

Jan 18

A photograph of food on a barbecue. Cooking this way adds toxic chemicals to your food.

Jan 18

Pinned

Ben Jones MD PhD
in
In Fitness And In Health

I Researched Bread Additives as an MD/PhD — Here’s Why I Now Bake My Own Bread

Is even ‘healthy’ supermarket bread ultra-processed food? Does that mean we shouldn’t eat it?

Jan 31

A word cloud illustrating the many additives in bread

Jan 31

Ben Jones MD PhD
in
In Fitness And In Health

Cold Showers, Ice Baths, and Wild Swims — Does the Science Back the Hype? An MD PhD Investigates

Is cold exposure the secret to faster recovery, better health and resilience? Discover the science behind the trend.

Oct 30

Cold Showers, Ice Baths, and Wild Swims — Does the Science Back the Hype? An MD PhD Investigates

Oct 30

Ben Jones MD PhD
in
In Fitness And In Health

An MD PhD’s 9-Step Blueprint to Mastering Dietary Fats for Health and Longevity

Your essential guide to dietary fats — A science-backed, actionable plan

Oct 23

A diagram summarising the key learnings from this series on dietary fats is presented on an open double-page book spread. The book sits on a high-tech background with the words — Optimising Dietary Fats for Longevity — The Blueprint.

Oct 23

Ben Jones MD PhD
in
In Fitness And In Health

From Trans Fats to Synthetic Fats: An MD PhD Reveals Why the Danger Isn’t Over

Trans fats may be disappearing from labels, but they’re still lurking in your food — and synthetic fats could bring new risks.

Sep 25

An image of iced and sugared doughnuts in a fryer basket. The title reads, ‘The Evolving Hazards of Trans Fats’

Sep 25

Ben Jones MD PhD
in
In Fitness And In Health

The Critical Role of Monounsaturated Fats for Longevity and Disease Prevention

An MD PhD reveals the remarkable science behind these unsung heroes

Apr 25

An image of monounsaturate-rich foods on a table in an olive grove with the headline, ‘Neglect Monounsaturates At Your Peril.’

Apr 25

Ben Jones MD PhD
in
In Fitness And In Health

Saturated Fats — Angels or Demons… or Both?

An MD PhD explains the evolving research and what it means for your health

Apr 23

An angel and a demon stand by a table laden with saturated fat-rich food

Apr 23

Ben Jones MD PhD

Ben Jones MD PhD

Book Author

Physician & scientist | Founder of The Pocket Doctor | Helping you make sense of complex health concerns | Find me at https://thepocketdoctor.org

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