Ben BoudroHe ran 2 miles non-stop at an 8:05 pace.After not running for 5+ years, he felt pretty winded, yet liked the feeling of being outside and having some time away from the gym.Sep 26, 2019Sep 26, 2019
Ben BoudroThe #1 factor for weight-lossPeople ask me all of the time what the most important factor is when it comes to losing weight.Sep 23, 2019Sep 23, 2019
Ben BoudroDo you even know what a workout is?What constitutes as an official “workout” to you?Mar 26, 2019Mar 26, 2019
Ben BoudroThis couple from Clarkston, MI just changed their entire outlook on health and fitness.Here is how it happened and here is the secret that you can use.Mar 18, 2019Mar 18, 2019
Ben BoudroWhat Drew Brees shared with me this past weekendIt was like seeing a live and in-person mystical unicorn.Feb 25, 2019Feb 25, 2019
Ben BoudroWhat REALLY happens when you leave your job to chase your passion.Introducing the first ever Real & Raw Show.Feb 24, 2019Feb 24, 2019