Ben ChiaNewton Challenge 2017Has it really been that long since last year’s Newton Challenge? Pink Apple has improved on last year’s edition by addressing runners’…Nov 5, 20171Nov 5, 20171
Ben ChiaNewton Challenge 2016Better late than never! I review the Newton Challenge 21km I ran on 30 October 2016. Overall, a well-organised event.Nov 10, 2016Nov 10, 2016
Ben ChiaYOLO Run 2016Not bad! All in all, I felt this was one of the better events, with plenty of positives that outweighed the few negatives. In usual…Oct 23, 2016Oct 23, 2016
Ben ChiaProtein SpreadsheetCompiled this protein spreadsheet in February 2015 with objective data collated from independent lab test results for my own reference…Feb 10, 20161Feb 10, 20161
Ben ChiaVitamins, minerals and other supplementsFor most of my life, vitamins, minerals and supplements that were not protein or creatine ranked very low on my list of priorities.Oct 14, 2015Oct 14, 2015
Ben ChiaEducation is important; big biceps are importanter; the education to get big biceps is importantestIt has been a while since I wrote anything here. To fill the gap, here are some of my fitness / training / nutrition must-reads. I still…Aug 16, 2015Aug 16, 2015
Ben ChiaTuesday and Friday — Back and TricepsWhereas Mondays and Thursdays are enjoyable, Tuesdays and Fridays are a real test of intensity.Feb 17, 2015Feb 17, 2015