PinnedBenita AramideAll You Need to Know About Fitness Supplements. Pt 1Protein powders, Creatine & BCAA.7 min read·Jul 3, 2023--5--5
Benita AramideThe No bs* Guide to Setting Your Fitness Goal in 2024.Photo by Sushil Ghimire on Unsplash7 min read·Dec 29, 2023--1--1
Benita AramideGonna Need About a 100 Hugs today.I do not want to repeat 2023 ever again, I thought to myself yesterday afternoon as I stayed curled at my work’s bathroom floor before…4 min read·Oct 19, 2023----
Benita Aramide5 Tips to Eat Healthy on a Budget.A lot of people struggle to eat healthy or do not try all. This is mostly because of the misconception that eating healthy costs an arm and…4 min read·Mar 17, 2022--1--1
Benita AramideSo You Want to Get Fit in 2022?It is that time of the year and just like you, I recently updated my new year resolution list to Get Fit in 2022. However, a goal without a…3 min read·Dec 9, 2021--1--1