PinnedBenita AramideAll You Need to Know About Fitness Supplements. Pt 1Protein powders, Creatine & BCAA.Jul 3, 20235Jul 3, 20235
Benita AramideThe No bs* Guide to Setting Your Fitness Goal in 2024.Photo by Sushil Ghimire on UnsplashDec 29, 20231Dec 29, 20231
Benita AramideGonna Need About a 100 Hugs today.I do not want to repeat 2023 ever again, I thought to myself yesterday afternoon as I stayed curled at my work’s bathroom floor before…Oct 19, 2023Oct 19, 2023
Benita Aramide5 Tips to Eat Healthy on a Budget.A lot of people struggle to eat healthy or do not try all. This is mostly because of the misconception that eating healthy costs an arm and…Mar 17, 20221Mar 17, 20221
Benita AramideSo You Want to Get Fit in 2022?It is that time of the year and just like you, I recently updated my new year resolution list to Get Fit in 2022. However, a goal without a…Dec 9, 20211Dec 9, 20211
