Dr. Benjamin F. Armstrong III30 Days Challenge: Meditation and Taichi — updateAbout three weeks ago, I had set out to do “considerably more meditation and Taichi.” I set myself a 30 day challenge. Here’s how it’s been…Jun 25, 2018Jun 25, 2018
Dr. Benjamin F. Armstrong IIIHow to light your motivation on fireUse the Heaven and Hell Technique to increases motivation!Jun 11, 2018Jun 11, 2018
Dr. Benjamin F. Armstrong III30 Day Challenge: Meditation and TaichiFor the next 30 days, I am going to do considerably more Meditation and Taichi than I ever have before. Here's my plan.Jun 5, 2018Jun 5, 2018