Hey, Daniel Reynolds! Sorry for the delay! I would say that it took me a solid 2-months to implement everything. I just started with 1 piece and tried to do that for 1.5–2 weeks before adding the others. But I noticed as I continued “stacking” the habits they became easier.
The biggest difference maker for me was to prioritize my inner peace like my life truly depended on it. Because it does. If you were given the diagnosis of cancer, you would make chemo your priority. View this the same way!