Beno ChapmanRunning slow is hard.You are running slow. You are running deliberately. Watching your heartrate as. you run so that you build the base needed for long runs. So…May 22, 2020May 22, 2020
Beno ChapmanWin — Win — Win, with DataI really appreciate when I come across a win-win-win situation that I can share.Jan 28, 2020Jan 28, 2020