The continuing journey of Benjamin Button Biohacker
It has been a year of extreme challenge on the personal front. More opportunities to grow as the universe keeps asking me to step outside my comfort zone and embrace opportunities to level up.
My Top Tip’s for Hacking your Sleep to improve your Energy and Output.
Sleep isn’t just important to restore energy and recharge our bodies. We now know that deep sleep initiates our brains cleansing and healing themselves. If we don’t get it we are more…