Benyamin Elias – Medium

Benyamin Elias

Benyamin Elias
in
Thrive Global

Developing a Bias for Action

When you have a choice, you choose to do something instead of nothing.

Apr 23, 2017

Developing a Bias for Action

Apr 23, 2017

Benyamin Elias
in
Thrive Global

The Science of Why Exercise Makes You Happy

Barbells, treadmills, and bliss.

Apr 6, 2017

The Science of Why Exercise Makes You Happy

Apr 6, 2017

Benyamin Elias
in
Thrive Global

3 Forces That Steal Your Motivation

And how to conquer them.

Apr 5, 2017

3 Forces That Steal Your Motivation

Apr 5, 2017

Benyamin Elias
in
Ascent Publication

How to Break a Bad Habit: Don’t Quit, Replace

Week 1: Focus on cutting out soft drinks

Mar 27, 2017

How to Break a Bad Habit: Don’t Quit, Replace

Mar 27, 2017

Benyamin Elias
in
Ascent Publication

The Complete Psychology of Habits: How to Form Habits that Stick

“Man, I can’t wait to finish this workout so I can get home and eat dinner.”

Feb 23, 2017

The Complete Psychology of Habits: How to Form Habits that Stick

Feb 23, 2017

Benyamin Elias
in
Ascent Publication

How to Stop Feeling Judged at the Gym: The Psychology of Gym Anxiety

SLAM.

Feb 10, 2017

How to Stop Feeling Judged at the Gym: The Psychology of Gym Anxiety

Feb 10, 2017

Benyamin Elias
in
Ascent Publication

8 Unusual Questions to Help You Refocus Your Life

It’s the middle of winter, but wasn’t it just June?

Feb 2, 2017

8 Unusual Questions to Help You Refocus Your Life

Feb 2, 2017

Benyamin Elias
in
Ascent Publication

What Will Your Life Look Like One Year From Today?

What will your life look like one year from today?

Feb 1, 2017

What Will Your Life Look Like One Year From Today?

Feb 1, 2017

Benyamin Elias
in
Ascent Publication

It’s Not a Habit Because You Do It Every Day

I rolled over in bed, wearily planted my feet on the floor, and yawned. I fumbled around in the dark for my gym clothes, pulled on two…

Jan 26, 2017

It’s Not a Habit Because You Do It Every Day

Jan 26, 2017

Benyamin Elias

Why Does Everyone Hate Exercise and Love Fitness?

The fitness industry has a problem: exercise sucks.

Oct 19, 2016

Why Does Everyone Hate Exercise and Love Fitness?

Oct 19, 2016

Benyamin Elias

Benyamin Elias

I teach the psychology of exercise and habits at routineexcellence.com/. Get the free Roadmap to a Fitter You, the system I used to gain 50lbs and then drop 10.

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