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Soothe skin and relieve inflammation with nourishing meals

Discover how the power of food can help manage chronic psoriasis with this cookbook and meal plan. For those who have just been diagnosed or have been coping with psoriasis for some time, these healthy meal plans and easy-prep recipes make it simple to start relieving symptoms from the inside out.

• Smart food choices — Learn all about how food can affect psoriasis and which dietary changes can help address its root causes.
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• Book ID Asin: 1648768695
  Book Title: Psoriasis Cookbook + Meal Plan: A Complete Guide to Relief With 75 Anti-Inflammatory Recipes
  Book Author: Kellie Blake
  Book Format and Price:
  Book Format Name: Kindle
  Book Format Price: $0.00
  Book Format Name: Paperback
  Book Format Price: $17.99
  Book Price: $17.99
  Book Category: Books, Medical Books, Medicine and unknown
  Book Rating: 44 ratings
• Psoriasis Cookbook + Meal Plan: A Complete Guide to Relief With 75 Anti-Inflammatory Recipes by Kellie Blake Book Review
• Name: Wendy
  Rating: 5.0 out of 5 stars
  Title: .0 out of 5 stars Knowledgeable cookbook with delicious recipes!
  Date: Reviewed in the United States 🇺🇸 on May 4, 2022
  Review: This book has been a game changer for me. I had been wanting to change my diet to an anti-inflammatory diet to help with my psoriasis and this book is perfect. I love that we get a 4 week meal plan with a grocery list for every week. I also really like how we get to learn about what can trigger symptoms and how these foods benefit our bodies. The recipes have all been delicious so far and I’m so happy I purchased this cookbook!
• Name: Jessica
  Rating: 5.0 out of 5 stars
  Title: .0 out of 5 stars 😋 😋
  Date: Reviewed in the United States 🇺🇸 on February 4, 2022
  Review: We tried recipes from every chapter of this book. None of them disappointed!! The recipes were easy to follow, and I was able to fix many of them on a busy week night. Our favorite was by far the healthy beef and broccoli stir-fry! Honorable mentions are the garlic Brussels sprouts & the blackberry-walnut breakfast quinoa.
• Name: Callyne Buerge
  Rating: 5.0 out of 5 stars
  Title: .0 out of 5 stars This is a must have book!!
  Date: Reviewed in the United States 🇺🇸 on July 31, 2021
  Review: This book is a must have! I’ve had psoriasis for about six years now, and have only just recently been introduced to anti-inflammatory eating. In this book Kellie not only explains what psoriasis is and how your diet can effect your body, she also explains the nutritional value and effect each individual ingredient has towards psoriasis. The book offers detailed and structured meal plans that are easy to follow and stick to. I am by no means a meal prep type of gal and I fell in love with this book. The book keeps a variety of meals within each weeks plan which was my favorite part. And I love the little tips she offers for each individual meal. Plus there are many substitutes listed to help customize the meals to your preference. I’ve learned loads from this book and cook from it on a daily basis. My two favorite dishes so far are the apple-curry turkey salad and the blueberry chia pudding. Both dishes were fast and full of flavor. My body and my mind are so thankful to have found these books. I thought anti-inflammatory eating would leave me bored and feeling unsatisfied. This book has provided me with a broad spectrum of meals to enjoy throughout my week. I highly recommend it!
• Name: DMM
  Rating: 5.0 out of 5 stars
  Title: .0 out of 5 stars Well organized with expert guidance
  Date: Reviewed in the United States 🇺🇸 on August 2, 2021
  Review: Healthy foods and regular exercise is critical to a healthy mind and life experience. For those suffering from Psoriasis this book offers you a clear, fun and tasty roadmap to wellness. The book tells us about the Psoriasis connection to food and then lays out a clear 4 week meal plan (with recipes!) Four weeks is a good time frame — long enough for us to learn more about healthy foods and develop a new habit of eating. Even if you don’t have Psoriasis this books approach to healthy eating from understanding the role foods play in our wellbeing is a pick up for anyone! Also, let’s not forget that eating healthy doesn’t have to mean eating bland food — I gave the Pineapple Ginger Smoothie (page 46) a try and that was YUMMY! Try it, I think you will like it. Especially if you need it.
• Name: Dakota
  Rating: 5.0 out of 5 stars
  Title: .0 out of 5 stars Highly recommend getting this great book!!!
  Date: Reviewed in the United States 🇺🇸 on August 4, 2021
  Review: As someone who loves not only to cook but to also bake i decided to try this book out. I love challenges and sometimes it’s hard to get people to eat healthy when they do not like certain things. I made the honey baked salmon for a family meal and also for dessert that night we had the walnut blondie brownies. Everyone in my house are very picky eaters and they loved the salmon and the brownies. When we all were finished eating I told them that the brownies had beans in them and they were shocked. At first they didn’t believe me but I had pulled the book out and showed them the recipe. They couldn’t even taste the beans in it I will be trying more recipes out on my friends and family along with telling them to get a copy of this great book.
• Name: Kristen McKee
  Rating: 5.0 out of 5 stars
  Title: .0 out of 5 stars Seriously delicious and healthy recipes!
  Date: Reviewed in the United States 🇺🇸 on September 23, 2021
  Review: I have tried several recipes from this book over the past couple of months, and there has not been a single one I haven’t loved! Not only are they healthy and delicious, but they’re incredibly easy to make. Some of my absolute favorites in this book are the Baked Cranberry-Pecan Oatmeal, Tuna Lettuce Wraps, and the Creamy Avocado Chicken Salad. I 100% recommend this cookbook to everyone!
• Name: JBH
  Rating: 5.0 out of 5 stars
  Title: .0 out of 5 stars Let food be thy medicine
  Date: Reviewed in the United States 🇺🇸 on August 4, 2021
  Review: Kellie’s first book full of recipes to combat psoriasis was excellent. This second book, complete with even more delicious ideas, has tons more information and guidance to go along with the recipes. This is going to sound weird coming from a pharmacist because medicine is my job… but for the most part Americans take WAY too many drugs for conditions that could be better managed other ways. THIS is an excellent example of another way. I would recommend this book to anyone with psoriasis or ANY auto-immune or other condition which is affected by inflammation. It’s applicable to anyone who wants to better their health through food. Even though I don’t have the condition in the book title I’m looking forward to making my way through the meal plans to eat my way to better health!
• Name: S. Adkins
  Rating: 5.0 out of 5 stars
  Title: .0 out of 5 stars Second cookbook…Even better than the first!
  Date: Reviewed in the United States 🇺🇸 on August 1, 2021
  Review: If you’d asked me a year ago that diet could make a difference in my husband’s rheumatoid arthritis… I would have said no way! But, I am a believer that diet can and did make a huge difference in my husband. So much so that he is medication free!
• Kellie’s first cookbook was helpful to use to make changes and this second one is just as good, if not better, than the first. This one is complete with 4 weeks of meal plans and shopping lists! The recipes are easy to do and combine flavors that I would not have thought about using. It makes the finished product so tasty!!
• Can go wrong with this cookbook!
• *I did receive an advanced copy to review.