Doctors Hate This: The Simple Sun Trick That Boosts Your Health Instantly!
You’re a Plant, Harness the Sun!!
With the onset of summer and the promise of golden sunshine, it’s time to step outside and bask in the warmth of the sun. Going out to get some sun isn’t just about enjoying the weather — it’s a vital activity for your mental, physical, and emotional health. Let’s unwrap the myriad benefits of sunlight and why you should make it a priority this sunny season.
Physical Health: Vitamin D and Beyond
Our main source of Vitamin D is the sun. This vital nutrient facilitates bone health by aiding our bodies in the absorption of calcium. Our bodies need enough of Vitamin D for the prevention of health problems such as heart disease, osteoporosis, and certain menacing cancers. Periods of exposure for 10–30 minutes regularly in between 10 AM and 3 PM is enough for most people – but the amount one needs to stay healthy can be much more. A large number of variables for getting a healthy dose of Vitamin D includes skin tone, location, and individual health condition.
There are other physical benefits that sunlight offers. It can help us regulate our sleep cycles, maintain our circadian rhythms, which are essential for good sleep and overall health. Furthermore, appropriate sun exposure can help heal…
