Is Worcestershire Sauce Keto?
Is Worcestershire sauce keto?
Worcestershire sauce is a popular condiment made from a base of vinegar and spices. It’s often used to add flavor to savory dishes, but is it keto-friendly? The answer is that it is not technically keto-friendly, but you can use it on your keto diet in moderation.
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What is Worcestershire Sauce?
Worcestershire sauce is a dark brown condiment. It is made from distilled vinegar, molasses, sugar, anchovies, tamarind, garlic, onion, and other flavorings.
It was produced for the very first time in England, Worcester, by two chemists named John Wheeley Lea and William Perrins and went on sale in the 1800s.
With the history out of the way, let us now check its suitability for a ketogenic diet.
Worcestershire Sauce Ingredients
Worcestershire sauce is a flavor booster! It’s used to add zing to stews, meats, marinades, and dressings. But it does have small amounts of sugar, so if you’re on the keto diet, it’s best…
