Some of The Amazing Health Benefits of Cashew Nuts

A little sweeter and creamy than almonds, cashew nuts are a rich source of fat that comes with a lot of health benefits. Do you know what all amazing health benefits of cashew nuts are?

To start with, let me tell you that cashew nuts contain a lot of nutrients like magnesium, phosphorus, calcium, selenium, zinc, copper, potassium, vitamins C, E, K, B1, B2, B3, B6, folic acid, iron, fiber, proteins and fats healthy omega-3. Hence, there are countless reasons for adding cashew nuts to our diet. Cashew nuts, treatment against depression because they contain a very high content of tryptophan. This is the reason why cashew nuts are considered as the best natural treatments for depression.

In case you don’t know, tryptophan is an amino acid that is a must for a healthy diet. We need this to improve our mental state, sleep, reduce stress, anxiety, and relieve depression.

In addition to depression, cashew nuts are the best fruits for the heart as well. According to a research, anyone who eats cashew nuts in moderate volume, he is at a lower risk of coronary heart disease.

Cashew nuts contain magnesium in a large amount, and in case you are struggling with high blood pressure, cashew nuts can lower your blood pressure and improve blood circulation.

As I mentioned above cashew nuts are the best source of calcium too, hence, having cashew nuts in moderate quantity can really improve the health of the bones and in the prevention of osteoporosis and other bone diseases.

Like carrots, cashew nuts are best for eye health as they contain a good amount of lutein and zeaxanthin. These are actually two compounds that act as antioxidants and protect the health of the eyes.

An important quality of cashew nuts is that it protects the gallbladder from calculus formation. So if you have kidney stones or want to prevent their formation, consume as often as cashew nuts.

So, there were a few of the health benefits of cashew nuts. Do you have any more? Please update this list.

Originally published at on October 26, 2017.

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