Do You Know What Happens If You Mix Honey With Milk Every Day? Must Know

Both honey and milk are rich in essential nutrients. These give us a lot of benefits. Milk contains a lot of protein, calcium and lactic acid.

So does taking these together give us benefits? But a lot of people will say that honey and milk should not be taken together. So let’s see in detail whether this compound really gives us benefits or is harmful to the body.

• There is a great myth among the people about the mixture of honey and milk in general. It is believed that mixing honey with hot milk will make the drink more toxic. Anything heated with sugar releases a chemical called HMF. This chemical is likely to cause cancer in nature.
• When honey is mixed with milk the optimum temperature of the drink is less than 140 degrees. So it is better not to heat the honey. If not, heat the milk and mix it with honey after cooling for 10 minutes.
• It helps to improve bone health. It is rich in potassium. It also helps control blood pressure levels. It is rich in essential nutrients.