How to Create Your Own HIIT Workout Plan
This article will teach you how to create your own HIIT workout plan. You’ll learn about Tabata training, Bodyweight exercises, and HIIT 100s. If you want to get in the best shape of your life, consider a HIIT 100s workout. It will leave you feeling energized, empowered, and in the best shape of your life! Also, get more information on Tabata training and the Death circuit.
HIIT 100s
To start the HIIT 100s workout plan, you must select a weight that is equal to 50% of your normal 10 rep weight. This is to increase metabolic response and fitness adaptations. However, it is important to use proper form. The following are the main components of this program. A HIIT 100s workout plan is suitable for both beginner and advanced fitness enthusiasts. It can be implemented at any level and is adapted to meet the needs of all types of people.
Tabata training
If you want to increase your stamina, try incorporating Tabata training into your hiit workout plan. This technique consists of alternating periods of exercise between short, intense bursts of fast activity and slower, more relaxed recovery. Its primary goal is to increase your aerobic and anaerobic capacities. Using Tabata training in your hiit workout plan can increase your aerobic power by 15 percent!
Death circuit
You may have heard of the “Death Circuit,” but you’re probably not quite sure what it is. This total-body weights routine aims to create a massive buildup of lactic acid that will boost the body’s production of growth hormones, a hormone that contributes to fat-burning. This workout is intense and will leave you breathless, but you’ll build lean muscle mass and burn through your body’s excess fat stores.
Body-weight exercises
The O’Donnell body-weight HIIT workout plan challenges muscular strength and endurance. It is designed to be completed in less than 30 minutes. The circuit involves four exercises that can be performed using the body’s weight. Each exercise is performed in a circuit with a specific interval ratio, known as Tabata. Participants complete eight rounds of each exercise by performing the exercises for 20 seconds at max effort, followed by a 10-second rest. The circuit can be performed with the help of a stopwatch.
Work-to-rest ratio
The work-to-rest ratio of a hiit workout plan is a vital aspect of your fitness routine. This ratio is the time you spend working out compared to the amount of rest you take in between intervals. A 10-second sprint, for example, has a work-to-rest ratio of 1:16. The ratio also varies by type of exercise and fitness level. Anaerobic training, on the other hand, has a lower work-to-rest ratio.
HIIT 100s exercises
One of the most effective ways to build muscle is to increase weight. HIIT 100s exercises are an excellent choice for this. Performing them at a high rep rate will help you build lean muscle mass, while maintaining control during each set. While performing each rep, focus on the contraction of the muscle at its peak for one to two seconds. By doing this, you will establish a good mind-muscle connection, which is essential to building muscle size and shape.
Weights to use
You’re probably wondering what weights to use during a HIIT workout. HIIT is an acronym for High Intensity Interval Training, and you can apply it to a wide variety of workouts. It is often comprised of high-intensity movements and rest periods. The goal is to get the same or greater results in less time than you would if you did a traditional workout.