Having weathered every business downturn for nearly fifty years, we’ve learned an important lesson — nobody ever regrets making fast and decisive adjustments to changing circumstances. In downturns, revenue and cash levels always fall faster than expenses. In some ways, business mirrors biology. As Darwin surmised, those who survive “are not the strongest or the most intelligent, but the most adaptable to change.”
…hysical changes in the morning may let your BODY wake up (and believe me, this is quite effective). But we human beings need a bit more than that. We want the joy, the happiness, the fun. So do it! Do something you truly enjoy right in the morning. It lifts up your mood, sets you into a positive mindset and will last throughout the day.
After a whole night’s sleep your body is naturally dehydrated. By drinking two glasses of water right after you woke up, you do not only give your body cells the much-needed water, it also flushes out any toxins that have been released during your body’s repair. It kickstarts your metabolism and you feel sharp and refreshed.