…hysical changes in the morning may let your BODY wake up (and believe me, this is quite effective). But we human beings need a bit more than that. We want the joy, the happiness, the fun. So do it! Do something you truly enjoy right in the morning. It lifts up your mood, sets you into a positive mindset and will last throughout the day.
After a whole night’s sleep your body is naturally dehydrated. By drinking two glasses of water right after you woke up, you do not only give your body cells the much-needed water, it also flushes out any toxins that have been released during your body’s repair. It kickstarts your metabolism and you feel sharp and refreshed.
f are the same as those us…f marketing at UCLA’s Anderson School of Business, reveals the gap between present and future self. When we process information about our present and future selves, the brain regions involved in processing information about our future self are the same as those used when we process information about a stranger.