Beta X FitnessHow to Do Single Leg RDL | Hamstring and Glute Exercise for BeginnersIn this blog, we cover a single leg RDL exercise that you can follow along. This is a great exercise for beginners wanting to develop their…Jul 5, 2022Jul 5, 2022
Beta X FitnessHow to Set up Bands for Your Deadlift | Variable Resistant Training | Band ExerciseIn this video, we show you how to use bands on your deadlift. Banded deadlifts are a great resistance training because at the lock out you…Jul 5, 2022Jul 5, 2022
Beta X FitnessHow FAD DIETS Cause Weight Loss | WHY Fad Diets Are SUCCESSFUL For Weight LossFAD diets have a bad reputation and that’s for a good reason. Some of them can be disastrous. But then again some of them stick and become…Jul 5, 2022Jul 5, 2022
Beta X FitnessSkinny to MuscleSome tips for building lean muscle if you’re a hard gainer.Jul 1, 2022Jul 1, 2022
Beta X FitnessHow to Do Banded Pancake Stretch | The BEST Lower Back StretchYou’ll notice when you use the purple band, I mean if all you have is like the red bands, it’s absolutely fine. You’re just gonna have to…Jul 1, 2022Jul 1, 2022
Beta X FitnessStretch Hip Flexors with Split Squat Mobility Drill | Fixing Anterior Pelvic TiltIn this article, we’re covering the split squat mobility drill. It is by far one of the most important mobility drills that I’m ever going…Jun 24, 2022Jun 24, 2022
Beta X FitnessHow to Do Couch Stretch | Improve Hip Flexor Mobility & FlexibilityIn this article, I will cover how to improve the mobility of the hip flexor using couch stretch. Today we’re discussing Couch Stretch one…Jun 24, 2022Jun 24, 2022
