BethabitBenefits of Running for Depression and AnxietyStudies show that running can be as effective as anti-depressants in treating moderate depression. In United Kingdom, Netherlands and…Dec 2, 2019Dec 2, 2019
BethabitLive to 100, we found the secret formula in a remote villageIn Bapan village of Bama County, Guangxi, China, living past the age of 100 isn’t just something extraordinary, it’s normal and a tourist…Nov 26, 2019Nov 26, 2019
BethabitWoman Loses 90 Pounds By Making a Promise to HerselfKeeping a promise you make to yourself can change your life.Nov 21, 2019Nov 21, 2019
BethabitAnalysis Found Top 1% Gained $21 Trillion in Wealth Since 1989 While Bottom Half Lost $900 BillionAccording to data, it’s a fact that rich gets richer, poor gets poorer. A analysis found that the top 1% of Americans gained $21 trillion…Nov 20, 2019Nov 20, 2019
BethabitSchool Replaced Detention With Mindfulness Meditation to Create Incredible ResultsWe all know what happens when a child misbehaves at school: they’re sent to detention. But one school has taken a different approach to…Nov 19, 2019Nov 19, 2019
BethabitParents Will Pay $1,000 Fine For Smoking With Kids In CarRemember the movies before 90s. People smoked everywhere — in cafes, restaurants, shops, airplanes. If you grew up in a house with parents…Nov 18, 2019Nov 18, 2019
BethabitStudy Finds: Making Fun Of Your Partner Can Make Your Relationship StrongerExperts say that making fun of your partner cements a bond between you and your partner!Nov 17, 2019Nov 17, 2019
BethabitHow to quit sabotaging your fitness goals and create a daily habitI was the person who kept paying to the gym I never went to. I snoozed the alarm clock that rang for a morning run. I would buy a bike to…Nov 16, 2019Nov 16, 2019
BethabitThe Number 1 Habit Billionaires Run DailyIf you expect to have your dreams come true, what I’m about to explain to you is critical.Nov 15, 2019Nov 15, 2019
BethabitThis Is What Happens to Your Body When You Quit SmokingStep by step, we tell you what happens to your body when you quit smoking and what you can do stop it.Nov 14, 2019Nov 14, 2019
