Bethany WoodinSugar-Free-ZoneHow I enjoy comfort food during the holidays without (too much) food guilt.I used to have an eating disorder and I’m a Health Coach now, so it’s complicated…Nov 25, 20191Nov 25, 20191
Bethany WoodLoving the body you inherited.Loving your body starts with your roots: Your ancestry and your inherited body configuration.Nov 8, 2019Nov 8, 2019
Bethany WoodinSugar-Free-ZoneWhat is the story you carry about your body & food?Our relationship with food & our bodies is a lifelong one.Sep 14, 20191Sep 14, 20191
Bethany WoodThrough self-love, you have the power to set yourself free.Loving yourself is the one thing that no one else and no role can give to you. It’s something that you alone have power over in your life.Jul 30, 2019Jul 30, 2019
Bethany WoodWhy accountability is important for your health goals…and how a Health Coach can provide that…“Accountability is the condition of having to answer, explain, or justify one’s actions or beliefs to another. Accountability is a…Jul 6, 2019Jul 6, 2019
Bethany WoodFactory Farming: It’s impacting your health, animal welfare, and the environment. What can you do?95% of farm animals in the U.S. are raised in factory farms.Jul 2, 2019Jul 2, 2019
Bethany WoodinSugar-Free-ZoneHow to Recognize Emotional EatingWhat is Emotional Eating?Jun 24, 20191Jun 24, 20191