Better by the Day – Medium

Better by the Day

Better by the Day

How to Get Stronger Without Spending Hours at the Gym

We often talk about “getting healthy” and “losing weight” as if they always mean the same thing. But of course, that couldn’t be further…

Jul 13, 2021

How to Get Stronger Without Spending Hours at the Gym

Jul 13, 2021

Better by the Day

Why You Should Embrace Workouts That Suck

Polly Kerbut (@polly__wants) is all about making big life changes.

Jul 1, 2021

Why You Should Embrace Workouts That Suck

Jul 1, 2021

Better by the Day

Mindful Eating Explained

Ashley Mojo’s transformation was so stark, sometimes even she can’t believe it.

Jun 16, 2021

Mindful Eating Explained

Jun 16, 2021

Better by the Day

How To Quit Your Sugar Addiction (& More Ways to Take Control of Your Health)

“I don’t think I would have survived recovery had I not lost the weight.”

May 26, 2021

How To Quit Your Sugar Addiction (& More Ways to Take Control of Your Health)

May 26, 2021

Better by the Day

The 3 Secrets to Achieving Whole Body Health

Jasmine Parent (@jasminelosingit) is a certified fitness trainer and nutrition coach who knows exactly what it takes to make sustainable…

May 18, 2021

The 3 Secrets to Achieving Whole Body Health

May 18, 2021

Better by the Day

Weight Loss Isn’t Always Linear (and Why That’s Okay) with Madelyn Payne

Madelyn Payne (@Life_As_Madelyn) has a secret weapon when it comes to weight loss: the art of resilience.

May 11, 2021

Weight Loss Isn’t Always Linear (and Why That’s Okay) with Madelyn Payne

May 11, 2021

Better by the Day

How Learning to Love Her Body Changed Everything This Trainer Knew About Fitness, with BodyFit by…

Amy Kiser Schemper is a certified personal trainer and busy mom of two who helps over 730,000 followers all over the world workout at home…

May 4, 2021

How Learning to Love Her Body Changed Everything This Trainer Knew About Fitness, with BodyFit by…

May 4, 2021

Better by the Day

Why This Fitness Coach Gave Up the Gym for Good, with Matt Fox

Matt Fox (@mattycfox) is a fitness trainer from Australia who specializes in at-home bodyweight workouts for his clients and nearly 380k…

Apr 28, 2021

Why This Fitness Coach Gave Up the Gym for Good, with Matt Fox

Apr 28, 2021

Better by the Day

How Going Keto Showed Chelsey Bishop What She Was Capable Of

In 2017, Chelsey Bishop (@KetoHalfAsser) had a crystal clear “aha” moment when it came to her health — she couldn’t fit on a rollercoaster.

Apr 20, 2021

How Going Keto Showed Chelsey Bishop What She Was Capable Of

Apr 20, 2021

Better by the Day

Jana’e Michelle is Happier and Healthier Than Ever Before — And Never Looks at a Scale

Jana’e Michelle (@ThisCurvyGirlsFitness) has one major goal in life: to go skydiving.

Apr 13, 2021

Jana’e Michelle is Happier and Healthier Than Ever Before — And Never Looks at a Scale

Apr 13, 2021

Better by the Day

Better by the Day

A new podcast by WayBetter, the app that makes health and fitness fun with new group challenges starting weekly. bit.ly/betterbytheday

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