Bettina Zumdick – Medium

Bettina Zumdick

Bettina Zumdick

Body, Soul & Spirit Expo in the Park

In the midst of all the avenues we can drain our energies on such as politics, environmental issues, contrasting ideologies, entertainment…

Jun 29, 2023

Body, Soul & Spirit Expo in the Park

Jun 29, 2023

Bettina Zumdick

Permission to be who you truly are

The approaching equinox is an excellent time to re-assess and realign for more harmonious balance: give yourself permission to be who you…

Feb 23, 2018

Permission to be who you truly are

Feb 23, 2018

Bettina Zumdick

Natural Optimism: Forget about your problems and they will disappear?

This sounds like the rambling of a child or an idiot, like a pipe-dream fantasy or romanticism — this is definitely not a method for the…

Jan 2, 2018

Natural Optimism: Forget about your problems and they will disappear?

Jan 2, 2018

Bettina Zumdick

True Healing

When we do not take time to identify, process and heal emotional injuries, sooner or later they will inconvenience us psychologically…

Sep 25, 2017

True Healing

Sep 25, 2017

Bettina Zumdick

Eye Health? Keep An Eye Out for These Nutrients!

One of the best foods for our eyes are leafy green vegetables and carrots, known for their specific antioxidants and eye vitamins such as…

Sep 4, 2017

Eye Health? Keep An Eye Out for These Nutrients!

Sep 4, 2017

Bettina Zumdick

Brown Rice — Bright Brain

The masculine or left-focused-brain is enjoying the Sunday football game on TV, the status quo, with all familiar rituals, while the…

Jul 26, 2017

Brown Rice — Bright Brain

Jul 26, 2017

Bettina Zumdick

Kuzu Root: Obnoxious Weed or Beneficial Herb?

Kuzu — also known as kudzu is well known in both oriental and western medicine for its health promoting and medicinal qualities. However…

Jun 27, 2017

Kuzu Root: Obnoxious Weed or Beneficial Herb?

Jun 27, 2017

Bettina Zumdick

Magnesium deficiency is common these days: telltale signs and solutions

Everybody knows that magnesium is an important mineral for the body, but do you know why your body needs magnesium and which food sources…

Apr 26, 2017

Magnesium deficiency is common these days: telltale signs and solutions

Apr 26, 2017

Bettina Zumdick

Changing your diet and lifestyle choices will turn on health-promoting genes.

Five things you do that switch on genes that cause disease or five things you can do to switch on health promoting genes:

Mar 29, 2017

Changing your diet and lifestyle choices will turn on health-promoting genes.

Mar 29, 2017

Bettina Zumdick

Pesticides, monoculture, health and the human mind….

Pesticides, herbicides, fungicides, insecticides and disinfectants have become commonplace practice in the last century and only now are…

Sep 20, 2016

Pesticides, monoculture, health and the human mind….

Sep 20, 2016

Bettina Zumdick

Bettina Zumdick

A teacher, counselor, humanitarian, and author who has integrated the knowledge of the West with the wisdom from the East. www.culinarymedicineschool.com

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